Chinese Restaurant (Info. From Nutrition Action Newsletter), 1 order
Calories: 800
Carbs: 50g
Fat: 38g
Protein: 46g
800
Roasted Red Pepper & Almond Sauce, 3 Tbsp
Calories: 28
Carbs: 0g
Fat: 2g
Protein: 0g
28
Nutrition Action Newsletter, 1 cup
Calories: 140
Carbs: 21g
Fat: 7g
Protein: 2g
140
Papa John's, 2 wings
Calories: 170
Carbs: 3g
Fat: 13g
Protein: 12g
170
Lou Malnati's, 131 g
Calories: 300
Carbs: 3g
Fat: 21g
Protein: 23g
300
Zoup!, 0.5 sandwich
Calories: 323
Carbs: 35g
Fat: 11g
Protein: 17g
323
Restaurant (Average From Nutrition Action), 1 skewer
Calories: 260
Carbs: 0g
Fat: 8g
Protein: 60g
260
108
Generic Restaurant, 6 oz meat + toppings + 2.5 corn tortillas
Calories: 1127
Carbs: 49g
Fat: 81g
Protein: 53.3g
1127
Isaac's Restaurant and Deli, 2 slices
Calories: 280
Carbs: 54g
Fat: 4g
Protein: 0g
280
