Chili's Lighter Choice Menu (Per Website, 1 sandwich

Calories: 470

Carbs: 55g

Fat: 10g

Protein: 39g

470

Champps, 1 Bowl

Calories: 433

Carbs: 13.9g

Fat: 28.7g

Protein: 30g

433

Appleebees, 1 cup

Calories: 400

Carbs: 15g

Fat: 24g

Protein: 29g

400

Chilis-lighter Choices-corrected From Website, 1 serving

Calories: 440

Carbs: 22g

Fat: 22g

Protein: 39g

440

Maggiano's, 1 order

Calories: 1450

Carbs: 174g

Fat: 66g

Protein: 45g

1450

Chili's Restaurant Per Website, 6 oz.

Calories: 420

Carbs: 23g

Fat: 20g

Protein: 39g

420

Chili's, 1 serving

Calories: 440

Carbs: 23g

Fat: 22g

Protein: 39g

440

Chili's, 1 salad, as served (no dressing)

Calories: 430

Carbs: 22g

Fat: 23g

Protein: 36g

430

Texas Roadhouse, 1 Cup

Calories: 290

Carbs: 16g

Fat: 16g

Protein: 21g

290

Wendy's, 1 cup

Calories: 180

Carbs: 20g

Fat: 5g

Protein: 13g

180