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Gumbo - No Rice

Gumbo with chicken/shrimp/sausage peppers, 1 Cup gumbo

Calories: 178

Carbs: 11g

Fat: 8g

Protein: 150g

178

Chicken Sausage and Shrimp Gumbo

MFF, 11.4 ounces

Calories: 323

Carbs: 14.1g

Fat: 15.2g

Protein: 32.4g

323

Shrimp, Chicken, and Sausage Gumbo

Skinnytaste, 1.25 cups gumbo + 1 drumstick + 1/2 cup rice

Calories: 400

Carbs: 26g

Fat: 12.5g

Protein: 42g

400

Chicken, Shrimp and Sausage Gumbo

Homemade, 2 c

Calories: 606

Carbs: 37g

Fat: 26g

Protein: 56g

606

Chicken, Shrimp, and Sausage Gumbo

Pa, 1 Cup

Calories: 230

Carbs: 10g

Fat: 12g

Protein: 20g

230

GUMBO with sausage chicken, shrimp

BLOUNT, 1 CUP

Calories: 160

Carbs: 17g

Fat: 6g

Protein: 10g

160

Chicken, Sausage, and Shrimp Gumbo

Homemade, 1 Cup

Calories: 751

Carbs: 6.7g

Fat: 33.9g

Protein: 100g

751

Chicken Sausage & Shrimp Gumbo

HelloFresh, 10 oz

Calories: 160

Carbs: 17g

Fat: 6g

Protein: 10g

160

Shrimp, Crawfish, and Sausage Gumbo

Homemade: Shrimp, Crawfish, and Sausage Gumbo, 1 Cup

Calories: 283

Carbs: 7g

Fat: 10g

Protein: 35g

283

Shrimp & Sausage Gumbo

Boston Chowda, 1 cup

Calories: 170

Carbs: 23g

Fat: 5g

Protein: 8g

170