1 serving (about 2 cups)

Calories: 526

Carbs: 19g

Fat: 35.1g

Protein: 37g

526

Chicken Saag Bhuna, 2 cups

Calories: 680

Carbs: 70g

Fat: 6g

Protein: 58g

680

1 cup

Calories: 196

Carbs: 9.6g

Fat: 16.9g

Protein: 5.2g

196

saag, 100 gram

Calories: 100

Carbs: 9.4g

Fat: 6g

Protein: 3.2g

100

ESS, 342 gram

Calories: 365

Carbs: 9.2g

Fat: 21g

Protein: 27.8g

365

KYF, 299 gram

Calories: 300

Carbs: 20.6g

Fat: 14.6g

Protein: 22.8g

300

Saags, 2 Links

Calories: 100

Carbs: 8g

Fat: 7g

Protein: 7g

100

Generic, 3 oz

Calories: 225

Carbs: 3.3g

Fat: 14.6g

Protein: 19.7g

225