Fresh Direct, 3 oz

Calories: 190

Carbs: 1g

Fat: 11g

Protein: 21g

190

Chicken Out Roisserie, 1 salad

Calories: 399

Carbs: 22g

Fat: 15g

Protein: 47g

399

Member's Mark, 9 oz

Calories: 470

Carbs: 26g

Fat: 25g

Protein: 37g

470

Boston Market, 167 g

Calories: 345

Carbs: 47g

Fat: 8.5g

Protein: 20g

345

Subway, 1 sub

Calories: 430

Carbs: 44g

Fat: 13g

Protein: 34g

430

Steak-Out, 1 Serving

Calories: 650

Carbs: 46g

Fat: 30g

Protein: 42g

650

Steak-Out, 1 Serving

Calories: 90

Carbs: 0g

Fat: 3g

Protein: 15g

90

Cook Out, 4.3 Oz

Calories: 450

Carbs: 31g

Fat: 28g

Protein: 19g

450

Chicken Out, 0.5 cup

Calories: 229

Carbs: 30g

Fat: 10g

Protein: 4g

229

Out, 1 of them

Calories: 315

Carbs: 38.3g

Fat: 7.9g

Protein: 20.8g

315