Chicago Tribune, June 18, 2003, 0.25 container

Calories: 190

Carbs: 31g

Fat: 4.8g

Protein: 8g

190

Chicago Tribune, 1 serving

Calories: 347

Carbs: 24g

Fat: 20g

Protein: 18g

347

Chicago Tribune, 3 cups

Calories: 544

Carbs: 62g

Fat: 22g

Protein: 32g

544

Chicago Tribune, 1 Cookie

Calories: 150

Carbs: 19g

Fat: 8g

Protein: 2g

150

Chicago Tribune, 2 fritters

Calories: 104

Carbs: 10g

Fat: 5g

Protein: 3g

104

Generic Chicago Tribune, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Chicago Tribune, 1 cup

Calories: 390

Carbs: 49g

Fat: 14g

Protein: 15g

390

Cooking Light (June 2003, 3 oz. chicken and 1/2 cup sauce

Calories: 364

Carbs: 34.5g

Fat: 7.4g

Protein: 39.9g

364

Tribunal, 1 glass

Calories: 120

Carbs: 4g

Fat: 0g

Protein: 0g

120

Tesco June 18, 100 g

Calories: 17

Carbs: 4.2g

Fat: 0.2g

Protein: 0.9g

17