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Kernels Popcorn, 50 g (3 cups)
Calories: 220
Carbs: 39g
Fat: 7g
Protein: 2g
220
Chicago Kernel, 8 oz
Calories: 170
Carbs: 14g
Fat: 12g
170
Kernel Season's, 0.5 cup
Calories: 174
Carbs: 20g
Fat: 9g
Protein: 1g
174
kernel, 100 gram
Calories: 200
Carbs: 41g
Fat: 1g
Protein: 5g
200
Butter Kernel, 0.5 cup
Calories: 70
Carbs: 13g
70
1 cup, in shell, yields
Calories: 251
Carbs: 7g
Fat: 22.9g
Protein: 8.9g
251
Old Chicago, 1 stromboli
Calories: 860
Carbs: 75g
Fat: 45g
Protein: 40g
860
Old Chicago, 1 calzone
Calories: 1120
Carbs: 126g
Protein: 53g
1120
Sunflower kernels, 0.25 cup
Calories: 160
Carbs: 8g
Fat: 18g
Protein: 7g
160
Kernels, 30 g
Calories: 146
Carbs: 22g
Fat: 6g
Protein: 3g
146
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