Chef Michael Smith, 157 g

Calories: 538

Carbs: 80.4g

Fat: 19.9g

Protein: 9.7g

538

Chef Michael Smith, 0.167 of recipe

Calories: 541

Carbs: 78g

Fat: 14g

Protein: 21g

541

Chef Michael Smith, 1 tbsp

Calories: 193

Carbs: 3.9g

Fat: 20.3g

Protein: 0.2g

193

Chef Michael Smith, 1 cup

Calories: 145

Carbs: 5g

Fat: 13g

Protein: 3g

145

Chef Michael Smith, 1 Portion

Calories: 500

Carbs: 23.8g

Fat: 28.9g

Protein: 40.3g

500

Chef Michael Smith, 1 breast cooked with sauce

Calories: 137

Carbs: 12g

Fat: 4g

Protein: 12g

137

Chef Michael Smith, 0.167 of recipe

Calories: 197

Carbs: 23g

Fat: 10g

Protein: 5g

197

Chef Michael Smith, 4 oz

Calories: 199

Carbs: 1g

Fat: 19g

Protein: 26g

199

Chef Michael Smith, 0.1 of recipe

Calories: 473

Carbs: 38g

Fat: 29g

Protein: 18g

473

Chef Michael Smith, 1.5 cup

Calories: 638

Carbs: 24g

Fat: 37g

Protein: 45g

638