Chef Meg, 3 ozs.

Calories: 154

Carbs: 4.2g

Fat: 2.2g

Protein: 28.2g

154

Chef Meg, 2 pieces

Calories: 85

Carbs: 1.7g

Fat: 5.5g

Protein: 6.4g

85

Homemade, 32 oz

Calories: 325

Carbs: 25g

Fat: 15g

Protein: 28g

325

Chef Meg, 20 Chips

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 1g

15

Megs Homemade, 1 patty

Calories: 252

Carbs: 3.6g

Fat: 9.9g

Protein: 35g

252

Megs Homemade, 1 cup

Calories: 316

Carbs: 19.7g

Fat: 9.4g

Protein: 36.3g

316

Megs Homemade, 0.5 c cooked

Calories: 62

Carbs: 3.2g

Fat: 5.7g

Protein: 0.7g

62

Homemade, 100 g

Calories: 29

Carbs: 4g

Fat: 0g

Protein: 2g

29

Megs Homemade, 1 meatball

Calories: 96

Carbs: 2.2g

Fat: 5.2g

Protein: 10.9g

96

Megs Homemade, 1 slice

Calories: 38

Carbs: 1.8g

Fat: 3.5g

Protein: 0.7g

38