Cheddar's Grilled Salmon-lunch Net Carbs, 1 filet

Calories: 470

Carbs: 41g

Fat: 18g

Protein: 44g

470

Terry's (Net Carbs), 8 oz.

Calories: 468

Carbs: 0g

Fat: 28g

Protein: 50g

468

Applebees, 1 Fillet

Calories: 340

Carbs: 1g

Fat: 22g

Protein: 35g

340

Nutrisystem, 1 Container (50g)

Calories: 200

Carbs: 32g

Fat: 3.5g

Protein: 10g

200

Nutrisytem, 1 package

Calories: 240

Carbs: 23g

Fat: 8g

Protein: 14g

240

Komenoya, 1 bowl

Calories: 530

Carbs: 82g

Fat: 12g

Protein: 20g

530

Cheese, 1 ounce

Calories: 110

Carbs: 0g

Fat: 9g

Protein: 7g

110

Nutrisystem, Lunch, 41 grams

Calories: 150

Carbs: 26g

Fat: 1.5g

Protein: 9g

150

Nutrisystems, 7.5 oz. (213g)

Calories: 170

Carbs: 27g

Fat: 2.5g

Protein: 10g

170

Ketto, 1 portion

Calories: 360

Carbs: 5g

Fat: 11g

Protein: 41g

360