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1 individual cup
Calories: 162
Carbs: 1.9g
Fat: 7g
Protein: 20.2g
162
Hotate chawanmushi, 1 cup
Calories: 53
Carbs: 1g
Fat: 3.1g
Protein: 5.2g
53
Generic, 1 cup cooked
Calories: 135
Carbs: 4.9g
Fat: 5.2g
Protein: 14.5g
135
Vitasoy, 150 g
Calories: 62
Carbs: 2.9g
Fat: 3.8g
Protein: 6.2g
62
Homemade, 1 bowl
Calories: 157
Carbs: 4.4g
Fat: 8.1g
Protein: 17.3g
157
Hawker, 1 unit
Calories: 116
Carbs: 3g
Fat: 8g
Protein: 8g
116
Sunflower, 1 cup
Calories: 39
Carbs: 0.4g
Fat: 2.3g
Protein: 4g
39
(Jhs), 1 bowl-rice (1& 1/2 cm/124g)
Carbs: 2.6g
Fat: 7.9g
Protein: 8.4g
Japanese, 1 egg
Carbs: 4g
Na, 1 bowl
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