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Carrot and Pear Bisque

Chatelaine Magazine Recipe, 1 cup

Calories: 105

Carbs: 11.7g

Fat: 4.9g

Protein: 2.5g

105

Tahini Sauce

Chatelaine Magazine, 1 tablespoon

Calories: 17

Carbs: 1g

Fat: 1g

Protein: 1g

17

Cajun Chicken

Chatelaine Magazine, 4 cups

Calories: 483

Carbs: 6g

Fat: 38g

Protein: 0g

483

Spaghetti-Squash Tetrazzini

Chatelaine Magazine, 1 serving

Calories: 316

Carbs: 33g

Fat: 14g

Protein: 18g

316

Curried Chicken Salad

Chatelaine Magazine, 5 cups cooked

Calories: 455

Carbs: 45g

Fat: 18g

Protein: 30g

455

Curried Vegetables

Chatelaine Recipe, 250 ml

Calories: 125

Carbs: 21g

Fat: 4.1g

Protein: 0g

125

Pork With Cabbage

Chatelaine Recipe, 1.5 c cooked

Calories: 306

Carbs: 14g

Fat: 15g

Protein: 26g

306

Preserved Lemon

Chatelaine Recipe, 1 tablespoon

Calories: 3

Carbs: 1g

Fat: 0g

Protein: 0g

3

Saucy Shiraz Shepherd's Pie

Chatelaine Magazine, 1 ramekin

Calories: 389

Carbs: 24g

Fat: 19g

Protein: 29g

389

Chunky Chipotle Pork Chili

Chatelaine Magazine, 1 cup

Calories: 218

Carbs: 24g

Fat: 4g

Protein: 27g

218