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Spicy Sausage & Rapini Melt

Chatelaine - Jan 2013, 1 Sandwich

Calories: 558

Carbs: 39g

Fat: 34g

Protein: 25g

558

Chicken (Jan 2013)

Saladworks, 1 Container

Calories: 41

Carbs: 0.4g

Fat: 0.4g

Protein: 8.3g

41

Craisins (Jan 2013)

Saladworks, 1 Container

Calories: 49

Carbs: 12g

Fat: 0g

Protein: 0g

49

Mandarin Oranges (Jan 2013)

Saladworks, 1 Container

Calories: 35

Carbs: 9.2g

Fat: 0.1g

Protein: 0.3g

35

Oriental Sesame (Jan 2013)

Saladworks, 1 Ounce

Calories: 90

Carbs: 12g

Fat: 4.5g

Protein: 0g

90

Ricecakes - Marmite (Jan 2013)

Marmite, 2 rice cakes

Calories: 61

Carbs: 12.1g

Fat: 0.4g

Protein: 2.3g

61

Chicken Paprikash Jan 2013

Clean Eating, 1 chicken breast and 2/3C vegetable mixture

Calories: 298

Carbs: 12g

Fat: 6g

Protein: 46g

298

Chow Mein Noodles (Jan 2013)

Saladworks, 1 Container

Calories: 70

Carbs: 8g

Fat: 6g

Protein: 2g

70

Tangy Cheese Tortillas (Jan 2013)

Sainsbury's, 100 g

Calories: 483

Carbs: 65.9g

Fat: 21g

Protein: 6.5g

483

Lettuce Mix / Pasta (Jan 2013)

Saladworks, 1 Container

Calories: 126

Carbs: 68.3g

Fat: 1.9g

Protein: 12.3g

126