Cereal, Shredded Wheat, Original (Red Box) - Spoon Size., 1 Cup (49g)
Calories: 170
Carbs: 40g
Fat: 1g
Protein: 6g
170
Post Shredded Wheat Original (Spoon Size), 1 cup (49g)
Calories: 200
Carbs: 44g
Fat: 1g
Protein: 6g
200
200
Cereal, Original Shredded Wheat - Spoon Size., 1 Cup (49g)
Calories: 170
Carbs: 40g
Fat: 1g
Protein: 6g
170
Post, 60 g (1 1/3 cups)
Calories: 210
Carbs: 49g
Fat: 1.5g
Protein: 7g
210
160
Post Shredded Wheat and Bran, 1 cup
Calories: 170
Carbs: 37g
Fat: 1g
Protein: 6g
170
210
170
170
