Catfish, 1 cup cooked

Calories: 141

Carbs: 6.2g

Fat: 7g

Protein: 13.8g

141

1 cup

Calories: 431

Carbs: 31.2g

Fat: 20.9g

Protein: 27.5g

431

Catfish Stew, 1.5 cups

Calories: 198

Carbs: 20.7g

Fat: 6.6g

Protein: 14.7g

198

catfish and shrimp stew, 1 serving

Calories: 120

Carbs: 9g

Fat: 6g

Protein: 9g

120

Ben's, 1 cup

Calories: 210

Carbs: 0g

Fat: 8g

Protein: 0g

210

Lose It Nigerian, 2 cups

Calories: 134

Carbs: 7g

Fat: 5g

Protein: 14g

134

Sodexo Campus, 1 Serving

Calories: 200

Carbs: 19g

Fat: 9g

Protein: 13g

200

Catfish, 4 oz

Calories: 120

Carbs: 0g

Fat: 6g

Protein: 16g

120

American Heart Association, 1 cup cooked

Calories: 172

Carbs: 16g

Fat: 3.5g

Protein: 19g

172

Humble & Hungry, 1 serving

Calories: 410

Carbs: 8.5g

Fat: 25.6g

Protein: 35.4g

410