Catfish Parlor One Grilled 1 File of Catfish With Rice, Salad and Coleslaw, 1 File 143 Gr

Calories: 736

Carbs: 63g

Fat: 33g

Protein: 45g

736

Catfish Parlor, 1 tbsp

Calories: 70

Carbs: 2g

Fat: 7g

Protein: 0g

70

Catfish (1 oz), 1 oz

Calories: 34

Carbs: 0g

Fat: 1.8g

Protein: 4.3g

34

File, 100 g

Calories: 152

Carbs: 0g

Fat: 8g

Protein: 18.7g

152

1 small/regular fillet

Calories: 154

Carbs: 0g

Fat: 8.8g

Protein: 17.4g

154

Harold's (Chicago) Catfish, 1 fillet

Calories: 211

Carbs: 15.4g

Fat: 11.2g

Protein: 13g

211

Grilled Catfish - No Seasoning, 4 oz

Calories: 172

Carbs: 0g

Fat: 9g

Protein: 21.2g

172

Catfish, 100 g

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 16g

70

Catfish, 4 oz

Calories: 120

Carbs: 0g

Fat: 6g

Protein: 16g

120

Homemade, 1 pound

Calories: 612

Carbs: 0g

Fat: 34.3g

Protein: 70.5g

612