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Arroz catete integral

Macroforma, 0.25 xícara de chá

Calories: 181

Carbs: 40g

Fat: 1.3g

Protein: 4g

181

Turkey, Feta and Cranberry wrap

Anchor cateting, 2 wraps

Calories: 422

Carbs: 58.2g

Fat: 11.1g

Protein: 20.9g

422

Buffalo Chicken Panini

York Street Cateters, 213 g

Calories: 590

Carbs: 66g

Fat: 24g

Protein: 26g

590

Side Salad: Spring Mix, Grape Tomatoes, French Dressing Estimate

Cateter, 1 bowl

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150