Castironketo, 0.25 dish

Calories: 180

Carbs: 7g

Fat: 15g

Protein: 7g

180

Castironketo, 0.167 of pan

Calories: 332

Carbs: 6.4g

Fat: 25.4g

Protein: 17.5g

332

Castironketo, 1 breast

Calories: 354

Carbs: 3.8g

Fat: 22.8g

Protein: 33.1g

354

Castironketo, 0.125 cauliflower

Calories: 209

Carbs: 8.1g

Fat: 18.8g

Protein: 4.7g

209

Castironketo, 0.25 pan

Calories: 563

Carbs: 11.1g

Fat: 51.9g

Protein: 21.2g

563