Castellated, from Costco, 0.125 cup, 2 tbsp

Calories: 120

Carbs: 0g

Fat: 9g

Protein: 10g

120

Meringues Castel, 100 gramme

Calories: 394

Carbs: 95g

Fat: 0g

Protein: 7g

394

Costco, 120 g

Calories: 198

Carbs: 0g

Fat: 4.3g

Protein: 37g

198

costco thighs, 4 oz

Calories: 130

Carbs: 0g

Fat: 4.5g

Protein: 22g

130

Costco milk, 240 ml

Calories: 160

Carbs: 13g

Fat: 8g

Protein: 8g

160

costco, 3 piece

Calories: 150

Carbs: 3g

Fat: 4g

Protein: 24g

150

Steak, 1 steak

Calories: 270

Carbs: 1g

Fat: 13g

Protein: 35g

270

Gardenburger, 1 patty (99g)

Calories: 150

Carbs: 22g

Fat: 4g

Protein: 9g

150

(From Costco), 2 bun

Calories: 300

Carbs: 46g

Fat: 8g

Protein: 12g

300

Ramen, 268 g

Calories: 370

Carbs: 53g

Fat: 8g

Protein: 23g

370