Sainsbury, 100 g

Calories: 175

Carbs: 1g

Fat: 7.4g

Protein: 27.1g

175

Tullys, 1 sandwich

Calories: 310

Carbs: 41g

Fat: 2g

Protein: 17g

310

Carvers pride, 56 g

Calories: 50

Carbs: 3g

Fat: 0g

Protein: 10g

50

Boston Market, 1 Sandwich

Calories: 970

Carbs: 73g

Fat: 55g

Protein: 46g

970

Schlotzsky's, 1 sandwich

Calories: 619

Carbs: 57g

Fat: 28g

Protein: 42g

619

carvers ham, 3 oz

Calories: 120

Carbs: 3g

Fat: 4.5g

Protein: 16g

120

carver ham, 3 oz

Calories: 100

Carbs: 1g

Fat: 4.5g

Protein: 15g

100

Boston Market, 1 Half Sandwich

Calories: 480

Carbs: 37g

Fat: 28g

Protein: 23g

480

Subway, 1 Sandwich

Calories: 300

Carbs: 45g

Fat: 5g

Protein: 25g

300

Boston Market -, 1 Sandwich

Calories: 820

Carbs: 64g

Fat: 45g

Protein: 44g

820