Carne Guisada Con Papas (Puerto Rican Beef Stew -Mas329), 1 cup

Calories: 454

Carbs: 13.6g

Fat: 30.1g

Protein: 31.2g

454

Puerto Rican Style, 1 oz

Calories: 61

Carbs: 1.8g

Fat: 4g

Protein: 4.2g

61

Ref:27218210.us.fndds.v6, 100 g

Calories: 218

Carbs: 7.7g

Fat: 14.7g

Protein: 14.6g

218

Ref:71104020.us.fndds.v6, 100 g

Calories: 114

Carbs: 20.7g

Fat: 3.6g

Protein: 2.1g

114

Ref:71106000.us.fndds.v6, 100 g

Calories: 114

Carbs: 20.7g

Fat: 3.6g

Protein: 2.1g

114

Homade, 2 cups

Calories: 484

Carbs: 40g

Fat: 9g

Protein: 59.4g

484

Generic, 1 cup

Calories: 454

Carbs: 13.8g

Fat: 30g

Protein: 31g

454

Generic, 1 Cup Cooked

Calories: 317

Carbs: 30.8g

Fat: 14.2g

Protein: 17.2g

317

Puerto Rican, 0.5 cup

Calories: 371

Carbs: 9.2g

Fat: 14.9g

Protein: 48.6g

371

Flik, 1 cup

Calories: 263

Carbs: 12.4g

Fat: 10.3g

Protein: 28.9g

263