Carnation Instant Breakfast Rich Milk Chocolate Banana Smoothie W/ Almond Milk(1/3 Cup Drink Mix, 1 Cup Almond Milk, 1/2 of A Banana, 1 serving

Calories: 225

Carbs: 0g

Fat: 0g

Protein: 0g

225

Susie'e Banana Smoothie, 2 cups

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Almond Milk 1/2 Cup, 0.5 cup

Calories: 30

Carbs: 1g

Fat: 2.5g

Protein: 1g

30

Carnation Instant Breakfast, 1 glass

Calories: 220

Carbs: 27g

Fat: 0.5g

Protein: 5g

220

Homemade Smoothie, 8 oz

Calories: 253

Carbs: 29g

Fat: 13g

Protein: 6.3g

253

Almond Milk, 1 Cup

Calories: 30

Carbs: 1g

Fat: 2.5g

Protein: 1g

30

Homemade, 1 serving

Calories: 200

Carbs: 27g

Fat: 11g

Protein: 6g

200

Carnation, 1 packet with cup of skim milk

Calories: 220

Carbs: 35g

Fat: 1g

Protein: 13g

220

172