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White Fish

Captain D's White Fish (From Web Site), 1 order

Calories: 360

Carbs: 16g

Fat: 20g

Protein: 29g

360

Broiled Fish

Captain D's From Web Site, 1 piece

Calories: 120

Carbs: 1g

Fat: 2g

Protein: 23g

120

Shrimp Scampi Correct From Web Site

Captain D's, 1 dinner

Calories: 510

Carbs: 66g

Fat: 19g

Protein: 23g

510

D's Dippin' Sauce (From Web Site)

Captain D's, 1 Serving

Calories: 140

Carbs: 3g

Fat: 14g

Protein: 0g

140

White Beans

Captain Ds, 4 oz

Calories: 126

Carbs: 22.2g

Fat: 0.5g

Protein: 8.1g

126

Grilled Fish Salad (from web site)

Fuzzy's, 1 Bowl

Calories: 410

Carbs: 19g

Fat: 24g

Protein: 29g

410

Grilled Lemon Pepper White Fish

Captain Ds, 1 piece

Calories: 180

Carbs: 1g

Fat: 8g

Protein: 25g

180

3pc Fish Dinner

Captain Ds Fish, 1 piece

Calories: 182

Carbs: 8g

Fat: 12g

Protein: 9g

182

White Flour (From Web Site)

Robin Hood, 0.25 cup

Calories: 110

Carbs: 22g

Fat: 0.4g

Protein: 4g

110

French Fries (From Web Site)

Bone Fish Grill, 1 side

Calories: 210

Carbs: 28g

Fat: 10g

Protein: 3g

210