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0.75 cup
Calories: 110
Carbs: 23g
Fat: 1.5g
Protein: 1g
110
Captain Crunch, 0.75 cup
Calories: 100
Carbs: 22g
100
Quaker Captain Crunch, 1 cup
Calories: 150
Carbs: 32g
Protein: 2g
150
Captain Crunch, 1 cup
Carbs: 34g
Fat: 2g
Captain crunch, 1 cup
Calories: 140
Carbs: 31g
140
Cap’n Crunch, 1 cup
Calories: 120
Carbs: 26g
120
Fat: 1g
Quaker, 0.75 cup
Kellogg's, 1 bowl
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