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Tuna Salad

Canteen (Marc), 4 oz.

Calories: 225

Carbs: 10g

Fat: 10g

Protein: 23g

225

Rye Bread

Canteen (Marc), 1 slice

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 3g

70

Chicken Morrocan

Canteen (Marc), 4 oz chicken, 1/4c sauce, 3/4c couscous

Calories: 383

Carbs: 41g

Fat: 9g

Protein: 33g

383

Chicken Salad

Canteen (Marc), 4 oz

Calories: 253

Carbs: 7g

Fat: 12g

Protein: 31g

253

Baked Tilapia With Tomatoes

Canteen (Marc), 5 oz

Calories: 150

Carbs: 5.2g

Fat: 2.6g

Protein: 29g

150

Deli Sliced Turkey

Canteen (Marc), 2 oz

Calories: 60

Carbs: 2g

Fat: 2g

Protein: 8g

60

Deli Sliced Ham

Canteen (Marc), 2 oz

Calories: 110

Carbs: 3g

Fat: 5g

Protein: 11g

110

Marc

Sausage Marc, 100 g

Calories: 239

Carbs: 0.4g

Fat: 20g

Protein: 14g

239

Marc

Marc Cupcake Protein, 1 cup

Calories: 67

Carbs: 1g

Fat: 3g

Protein: 8g

67

Prosciutto

Marc Angelo, 1 package

Calories: 80

Carbs: 0g

Fat: 5g

Protein: 8g

80