Canadian Living - David Hammonds, 1 dish

Calories: 539

Carbs: 39g

Fat: 30g

Protein: 26g

539

Canadian Living, 1 cup

Calories: 366

Carbs: 20.3g

Fat: 17g

Protein: 32.5g

366

Canadian Living, 0.5 Cup Cooked

Calories: 163

Carbs: 13g

Fat: 11g

Protein: 4g

163

Canadian Living, 0.083 of lasagna

Calories: 480

Carbs: 31g

Fat: 25g

Protein: 0g

480

Canadian Living, 1.25 cups

Calories: 219

Carbs: 11g

Fat: 5g

Protein: 29g

219

Food to Live, 1 oz

Calories: 167

Carbs: 2g

Fat: 14g

Protein: 9g

167

Hammonds, 1 each

Calories: 70

Carbs: 14g

Fat: 0g

Protein: 2g

70

Hammond, 40 g

Calories: 120

Carbs: 30g

Fat: 0g

Protein: 2g

120

hammonds, 2 sticks

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 0g

80

Hammond, 4 oz

Calories: 140

Carbs: 3g

Fat: 4.5g

Protein: 21g

140