Canadian Family Magazine, 1 bowl

Calories: 457

Carbs: 22g

Fat: 29g

Protein: 25g

457

Canadian Family Magazine, 1 bowl

Calories: 272

Carbs: 26g

Fat: 12g

Protein: 18g

272

Canadian Family Magazine, 0.167 of recipe

Calories: 312

Carbs: 34g

Fat: 18g

Protein: 8g

312

Canadian Family Magazine, 0.167 recipe

Calories: 459

Carbs: 33.2g

Fat: 17.3g

Protein: 41.2g

459

Canadian Living Magazine, 1 serving

Calories: 694

Carbs: 75g

Fat: 29g

Protein: 36g

694

Canadian Living Magazine, 0.5 cup

Calories: 111

Carbs: 6g

Fat: 10g

Protein: 1g

111

Canadian Living Magazine, 3 Rolls

Calories: 411

Carbs: 33g

Fat: 22g

Protein: 22g

411

Canadian Family Magazine, 1 cup

Calories: 318

Carbs: 42g

Fat: 6g

Protein: 24g

318

Western Family, 1 tablespoon

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

Canadian Living Magazine, 0.25 cup

Calories: 129

Carbs: 13g

Fat: 8g

Protein: 3g

129