Canadian Diabetese Website, 0.333 cup

Calories: 80

Carbs: 13g

Fat: 1g

Protein: 4g

80

Mcdonald's, 1 serving

Calories: 15

Carbs: 1g

Fat: 0.4g

Protein: 3g

15

Ihop, 2 pieces

Calories: 120

Carbs: 1g

Fat: 5g

Protein: 19g

120

Mcdonald's, 1 Piece

Calories: 20

Carbs: 1g

Fat: 1g

Protein: 4g

20

Easy, 1 cup

Calories: 210

Carbs: 11g

Fat: 10g

Protein: 18g

210

Great Canadian Bagel by Website, 113 gr

Calories: 327

Carbs: 63g

Fat: 4g

Protein: 9g

327

Mcdonalds, 1 burger

Calories: 710

Carbs: 46g

Fat: 40g

Protein: 41g

710

McDonalds, 4 oz

Calories: 90

Carbs: 1g

Fat: 6g

Protein: 9g

90

Mcdonald's (*from Website), 1 Slice (0.6oz/16g)

Calories: 20

Carbs: 1g

Fat: 0g

Protein: 3g

20

Pizza Pizza, 327 g

Calories: 600

Carbs: 86g

Fat: 16g

Protein: 28g

600