Canadian Diabetes Association, 1 cup

Calories: 397

Carbs: 52g

Fat: 14g

Protein: 19g

397

Canadian Diabetes Association, 3 cookies

Calories: 143

Carbs: 17g

Fat: 8g

Protein: 2g

143

Canadian Diabetes Association, 1 cup

Calories: 120

Carbs: 12g

Fat: 7g

Protein: 2g

120

Canadian Diabetes Association Recipe, 0.75 cup cooked

Calories: 79

Carbs: 10g

Fat: 2g

Protein: 7g

79

Canadian Diabetes Association, 0.5 cup (125 ml)

Calories: 150

Carbs: 24g

Fat: 6g

Protein: 3g

150

Canadian Diabetes Association, 2 cookies

Calories: 126

Carbs: 23g

Fat: 3g

Protein: 2g

126

Canadian Diabetes Association, 1 cup

Calories: 250

Carbs: 9g

Fat: 9g

Protein: 33g

250

American Diabetics Association, 2 -3 manicotti shells

Calories: 440

Carbs: 58g

Fat: 7g

Protein: 39g

440

Canadian Diabetes, 1 squares

Calories: 56

Carbs: 8g

Fat: 2g

Protein: 1g

56

American Diabetes Association, 0.2 of Recipe

Calories: 275

Carbs: 29g

Fat: 7g

Protein: 23g

275