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Cajun Panko breaded Fish, 3 oz
Calories: 186
Carbs: 16.2g
Fat: 9g
Protein: 9g
186
Panko, 2 pieces
Calories: 160
Carbs: 16g
Fat: 6g
Protein: 11g
160
Andy's, 1 tbsp
Calories: 30
Carbs: 6g
Fat: 0g
Protein: 0.5g
30
Panko Breaded Tilapia, 1 piece
Calories: 180
Carbs: 15g
Fat: 8g
Protein: 12g
180
Costco, 1 fillet
Carbs: 0g
Protein: 0g
generic, 100 g
Calories: 129
Carbs: 17g
Fat: 1.5g
Protein: 11.8g
129
Arctic Shores, 2 pieces
Calories: 220
Carbs: 20g
Protein: 14g
220
Trident, 85 g/3 oz
Calories: 170
Carbs: 14g
170
Sparkpeople.Com, 4 oz
Calories: 289
Carbs: 25.6g
Fat: 8.5g
Protein: 26.8g
289
Andy's, 1 tbsp (9g)
Protein: 1g
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