Generic, 4 oz

Calories: 280

Carbs: 34g

Fat: 14g

Protein: 5g

280

Generic, 0.5 cup

Calories: 190

Carbs: 1g

Fat: 14g

Protein: 14g

190

Generic, 1 bowl

Calories: 338

Carbs: 44g

Fat: 7.5g

Protein: 24g

338

Generic, 1 square

Calories: 100

Carbs: 17g

Fat: 3g

Protein: 1g

100

Generic, 1 wrap

Calories: 682

Carbs: 16.5g

Fat: 32.6g

Protein: 76.7g

682

Generic, 0.5 Potato

Calories: 59

Carbs: 30g

Fat: 3g

Protein: 2.5g

59

Generic, 92 grams

Calories: 231

Carbs: 27g

Fat: 7.4g

Protein: 13g

231

Generic, 1 crispito

Calories: 180

Carbs: 22g

Fat: 7g

Protein: 9g

180

Generic, 1 filet

Calories: 340

Carbs: 1g

Fat: 22g

Protein: 34g

340

Generic, 9 oz

Calories: 114

Carbs: 29g

Fat: 0.6g

Protein: 1.1g

114