C & W (From Walmart), 0.5 cup w/liquid

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

C & W (From Walmart), 1 cup

Calories: 90

Carbs: 17g

Fat: 0.5g

Protein: 3g

90

Walmart, 0.5 cup

Calories: 90

Carbs: 16g

Fat: 1g

Protein: 4g

90

Walmart, 1 lbs

Calories: 540

Carbs: 40g

Fat: 56g

Protein: 56g

540

Walmart chicken, 4 oz

Calories: 120

Carbs: 2g

Fat: 2.5g

Protein: 23g

120

Walmart, 4 oz

Calories: 100

Carbs: 0g

Fat: 0.5g

Protein: 22g

100

Salmon, 160 g

Calories: 310

Carbs: 0g

Fat: 19g

Protein: 35g

310

Ham, 2 oz

Calories: 70

Carbs: 3g

Fat: 3g

Protein: 9g

70

A & W, 254 g

Calories: 500

Carbs: 20g

Fat: 37g

Protein: 20g

500

Walmart, 0.333333 bar

Calories: 170

Carbs: 17g

Fat: 10g

Protein: 2g

170