160
160
20
C&f Foods, 0.25 C dry (~3/4 cup cooked)
Calories: 160
Carbs: 29g
Fat: 2.5g
Protein: 6g
160
C&f Nature's Wild Grains, 0.25 cup dry (49g)
Calories: 180
Carbs: 33g
Fat: 3g
Protein: 6g
180
180
C&f Foods Inc., 0.25 cup dry
Calories: 160
Carbs: 29g
Fat: 2.5g
Protein: 6g
160
578
299
576