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Buttern Kernel, 0.5 cup
Calories: 60
Carbs: 10g
Fat: 10g
Protein: 1g
60
Whole Foods, 4 oz
Calories: 80
Carbs: 16g
Fat: 1.5g
80
Wegman's, 0.333 mini pie
Calories: 430
Carbs: 33g
Fat: 31g
Protein: 8g
430
specially selected, 400 gram
Calories: 132
Carbs: 15.8g
Fat: 2.1g
Protein: 9.6g
132
Kernel Season's, 0.5 cup
Calories: 174
Carbs: 20g
Fat: 9g
174
kernel, 100 gram
Calories: 200
Carbs: 41g
Fat: 1g
Protein: 5g
200
Butter Kernel, 0.5 cup
Calories: 70
Carbs: 13g
Protein: 2g
70
1 cup, in shell, yields
Calories: 251
Carbs: 7g
Fat: 22.9g
Protein: 8.9g
251
Sun Kernels, 0.25 cup
Calories: 180
Fat: 15g
Protein: 6g
180
Calories: 169
Carbs: 17g
169
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