Burgers Biscuit Cut Country Ham, 2 oz (56g)

Calories: 170

Carbs: 0g

Fat: 12g

Protein: 14g

170

Penn's, 4 oz

Calories: 190

Carbs: 1g

Fat: 9g

Protein: 25g

190

Hobe's, 2 oz

Calories: 100

Carbs: 1g

Fat: 5g

Protein: 14g

100

Rays, 2 oz

Calories: 100

Carbs: 1g

Fat: 5g

Protein: 14g

100

Yoder's Country Cured Ham, 5 ounces

Calories: 190

Carbs: 1g

Fat: 9g

Protein: 25g

190

1 regular biscuit

Calories: 299

Carbs: 26.8g

Fat: 17.5g

Protein: 9.1g

299

Foothills Surgar Cured Country Hams, 2 oz

Calories: 110

Carbs: 0g

Fat: 7g

Protein: 14g

110

Dan'l Boone Inn, 2 oz

Calories: 100

Carbs: 1g

Fat: 5g

Protein: 14g

100

Foothill's Sugar Cured Country Hams, 2 oz

Calories: 110

Carbs: 0g

Fat: 7g

Protein: 14g

110

Dan'l Boone Inn, 2 oz

Calories: 100

Carbs: 1g

Fat: 5g

Protein: 14g

100