Costco, 1 Bag

Calories: 140

Carbs: 11g

Fat: 5g

Protein: 12g

140

Costco Bulk Almonds, 28 g

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Costco, 10.5 oz.

Calories: 370

Carbs: 25g

Fat: 16g

Protein: 29g

370

Costco bulk, 0.25 Cup Un-popped

Calories: 120

Carbs: 29g

Fat: 1.5g

Protein: 4g

120

Alsum (Costco), 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

KFI (Costco Bulk), 0.5 cup (125ml)

Calories: 140

Carbs: 8g

Fat: 12g

Protein: 2g

140

Costco - Harriss Ranch Ground Beef, Bulk, 4 ox

Calories: 350

Carbs: 0g

Fat: 30g

Protein: 17g

350

Oikos, 0.75 Cup

Calories: 150

Carbs: 16g

Fat: 3g

Protein: 14g

150

Oscar Mayer, 1 slice - 18g

Calories: 40

Carbs: 0g

Fat: 3g

Protein: 3g

40

Costco Organic Creamery (Roth), 1 oz (28g)

Calories: 100

Carbs: 0g

Fat: 9g

Protein: 7g

100