brown surgar ham, 3 oz

Calories: 110

Carbs: 8g

Fat: 2.5g

Protein: 14g

110

Belair, 2 oz

Calories: 70

Carbs: 2g

Fat: 2.5g

Protein: 10g

70

Domino, 2 tsp

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30

sam's club, 3 oz

Calories: 130

Carbs: 10g

Fat: 3.5g

Protein: 14g

130

Quaker, 1 Packet 11.9 ozs (34g)

Calories: 120

Carbs: 24g

Fat: 2g

Protein: 4g

120

C & H Surgar, 1 tsp (4g)

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Kroger, 1 packet

Calories: 120

Carbs: 24g

Fat: 1.5g

Protein: 3g

120

Quaker, 1 packet

Calories: 160

Carbs: 33g

Fat: 2g

Protein: 4g

160

Quaker, 1 packet prepared

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Quaker, 1 CUP

Calories: 250

Carbs: 44g

Fat: 2.5g

Protein: 6g

250