Urhcs, 60 g

Calories: 20

Carbs: 4.2g

Fat: 0.2g

Protein: 1.4g

20

Urhcs, 20 g

Calories: 164

Carbs: 0.9g

Fat: 8.2g

Protein: 20.4g

164

Urhcs, 10 g

Calories: 123

Carbs: 22g

Fat: 2.7g

Protein: 2g

123

Urhcs Zuchinni, Squash, 2 cups cooked

Calories: 0

Carbs: 4.1g

Fat: 4.9g

Protein: 1.3g

0

Urhcs, 3 oz

Calories: 64

Carbs: 4g

Fat: 4.9g

Protein: 1.1g

64

Urhcs, 0.5 cup

Calories: 72

Carbs: 5.5g

Fat: 5.1g

Protein: 2.6g

72

Urhcs, 1 slice

Calories: 105

Carbs: 4g

Fat: 2.9g

Protein: 16g

105

0.5 cup

Calories: 109

Carbs: 22.9g

Fat: 0.8g

Protein: 2.3g

109

brown rice, 42 g

Calories: 150

Carbs: 45g

Fat: 2g

Protein: 5g

150

Brown  rice, 45 g

Calories: 160

Carbs: 34g

Fat: 1g

Protein: 3g

160