Brookshires, 4 oz raw

Calories: 280

Carbs: 0g

Fat: 22g

Protein: 19g

280

Brookshires, 2 oz

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 13g

60

Premium Broccoli Spears, 2 Spears

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Brookshires, 3 ounces cooked

Calories: 210

Carbs: 0g

Fat: 13g

Protein: 20g

210

Brookshire Brothers, 2 tamales

Calories: 210

Carbs: 10g

Fat: 16g

Protein: 6g

210

Brookshire Brothers, 174 grams

Calories: 358

Carbs: 43g

Fat: 16g

Protein: 13g

358

Brookshires, 6.5 ounces

Calories: 330

Carbs: 46g

Fat: 16g

Protein: 0g

330

Brookshires premium orange juice, 8 oz

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 2g

110

Brookshire Grocery, 4 pieces

Calories: 140

Carbs: 19g

Fat: 6g

Protein: 2g

140

Brookshires, 1 tbsp

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20