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Chicken, Bacon Ranch on Wheat W/ Cheddar, Spinach, Pickles, Mustard and Ranch.

Brook - Footlong - Ate 6" and Tossed the Bread on the Other 6, 1 Sandwich

Calories: 810

Carbs: 47g

Fat: 43g

Protein: 61g

810

bread 6 pack

Bread 6, 1 bun

Calories: 239

Carbs: 42.6g

Fat: 4.1g

Protein: 7.2g

239

Other Option

Brooks Brewing, 12 fl. oz.

Calories: 165

Carbs: 0g

Fat: 0g

Protein: 0g

165

Footlong Steak Egg, and Cheese With 6" Bread

Subway, 1 Sandwich

Calories: 590

Carbs: 55g

Fat: 19g

Protein: 48g

590

Shrimp and Garlic Pasta Toss-dinner at 6

Dinner at 6, 1 serving

Calories: 400

Carbs: 58g

Fat: 2g

Protein: 30g

400

Footlong Steak and Cheese on 6 Inch Italian Bread

Subway, 287 grams

Calories: 520

Carbs: 47g

Fat: 16.9g

Protein: 42g

520

6'' Turkey on Flat Bread No Mayocheesetomatoblackolives Yes All Other Veggies

Subway, 6 " inch

Calories: 280

Carbs: 46g

Fat: 3.5g

Protein: 18g

280

6" Tuna on Italian With Cheddar (No Other Toppings)

Subway, 234 g

Calories: 480

Carbs: 44g

Fat: 25g

Protein: 20g

480

6" Chicken (Double Meat, No Other Toppings)

Subway, 6 "

Calories: 410

Carbs: 51g

Fat: 7.5g

Protein: 38g

410

Bread

6 злаков, 100 g.

Calories: 259

Carbs: 32.8g

Fat: 10.3g

Protein: 8.7g

259