Broccoli, 1 oz

Calories: 10

Carbs: 1.9g

Fat: 0g

Protein: 0.8g

10

Fresh, 0.25 c cooked

Calories: 13

Carbs: 2.8g

Fat: 0g

Protein: 1g

13

Fresh, 1 cup

Calories: 55

Carbs: 11.2g

Fat: 0.6g

Protein: 3.7g

55

Generic, 1 Cup

Calories: 54

Carbs: 11.2g

Fat: 0.6g

Protein: 3.8g

54

Fresh, 1 Cup

Calories: 31

Carbs: 6g

Fat: 0.3g

Protein: 2g

31

Steamed Fresh Broccoli (Wwu), 0.5 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Broccoli, 100 g

Calories: 23

Carbs: 4g

Fat: 0.2g

Protein: 3.3g

23

Fresh Broccoli, 1 cup

Calories: 95

Carbs: 19g

Fat: 1.1g

Protein: 7.8g

95

Fresh Broccoli Steamed**, 100 g

Calories: 34

Carbs: 6.6g

Fat: 0.4g

Protein: 2.8g

34

Fresh, 250 g

Calories: 54

Carbs: 11.2g

Fat: 0.6g

Protein: 3.8g

54