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Sesame Bagel, all-natural

Bristol Bakery & Cafe, 0.5 bagel

Calories: 150

Carbs: 28g

Fat: 1g

Protein: 5g

150

Cinnamon raisin bagel

Bristol Bakery, 0.5 bagel

Calories: 150

Carbs: 31g

Fat: 0g

Protein: 5g

150

Bread

Bristol farms bakery fresh, 1 roll (35g)

Calories: 120

Carbs: 19g

Fat: 3.5g

Protein: 3g

120

Bakery Chips

Corner Bakery Cafe, 1 Bag

Calories: 150

Carbs: 17g

Fat: 8g

Protein: 2g

150

Mozzarella and tomato

Bristol uni source cafe, 1 I paninni

Calories: 392

Carbs: 34.1g

Fat: 13.3g

Protein: 12.9g

392

Brioche sliced loaf

Bristol farms bakery, 1 slice

Calories: 120

Carbs: 18g

Fat: 4g

Protein: 3g

120

Chunk Turkey Bristol

Bristol, 40 g

Calories: 180

Carbs: 25g

Fat: 8g

Protein: 2g

180

Croissants

Cafe Valley Bakery, 1 croissant

Calories: 80

Carbs: 10g

Fat: 4g

Protein: 2g

80

Sourdough

Moonside Bakery and Cafe, 1 slice

Calories: 90

Carbs: 17g

Fat: 0g

Protein: 3g

90

Muffins

Cafe Valley Bakery, 1 muffin

Calories: 370

Carbs: 47g

Fat: 19g

Protein: 6g

370