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2% Milkfat Small Curd Cottage Cheese

Breakstones (Costco Tub W/ Potassium), 0.5 cup

Calories: 90

Carbs: 5g

Fat: 2.5g

Protein: 10g

90

Rotisserie Chicken W/potassium

Costco Chicken, 100 g

Calories: 140

Carbs: 2g

Fat: 7g

Protein: 18g

140

Yakisoba Noodles With Vegetables W/potassium

Costco, 128 grams

Calories: 210

Carbs: 33g

Fat: 6g

Protein: 5g

210

Cheesecake (Potassium)

Costco, 4.5 oz

Calories: 440

Carbs: 33g

Fat: 31g

Protein: 8g

440

Potassium for Tilapia

Costco, 4 oz

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0g

1

Cottage Cheese 2%

Breakstone Costco, 117 grams

Calories: 80

Carbs: 3g

Fat: 2.5g

Protein: 11g

80

Hummus

Costco hummus tub, 2 tbsp

Calories: 70

Carbs: 5g

Fat: 5g

Protein: 2g

70

Spiral Cut Ham, Costco W/potassium

Kirkland, 3 oz

Calories: 150

Carbs: 4g

Fat: 9g

Protein: 14g

150

Tasty Bite Madras Lentils W/ Potassium

Costco, 0.667 cup

Calories: 140

Carbs: 17g

Fat: 6g

Protein: 6g

140

Flank Steak (With Potassium)

Costco, 4 oz

Calories: 230

Carbs: 0g

Fat: 11g

Protein: 21g

230