Breakfast Shake Jon, 3.5 cups

Calories: 300

Carbs: 53g

Fat: 5g

Protein: 13g

300

Jons Jacob, 1 Gram

Calories: 102

Carbs: 7.1g

Fat: 5g

Protein: 20g

102

Jons Protein Shake, 1 serving

Calories: 220

Carbs: 1g

Fat: 0g

Protein: 57g

220

Jon, 1 glass

Calories: 146

Carbs: 13.4g

Fat: 0.9g

Protein: 20.4g

146

Jon Jon, 224 grams

Calories: 140

Carbs: 11.5g

Fat: 3.4g

Protein: 13.6g

140

Jons Newtrition Kitchen, 1 wrap

Calories: 305

Carbs: 32g

Fat: 13g

Protein: 15g

305

Jon, 1 copo

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 0g

90

Jon-Jon, 33 g (1 bite)

Calories: 119

Carbs: 21.2g

Fat: 3.5g

Protein: 0.4g

119

Jon Jon, 1 biscuit

Calories: 103

Carbs: 12.7g

Fat: 4.9g

Protein: 1.2g

103

Jon-Jon, 1 basket

Calories: 59

Carbs: 12g

Fat: 1.2g

Protein: 0.3g

59