breaded talapia, 156 gram

Calories: 370

Carbs: 22g

Fat: 21g

Protein: 24g

370

Pabio Breaded Talapia, 1 piece

Calories: 160

Carbs: 14g

Fat: 7g

Protein: 11g

160

Talapia, 1 fillet

Calories: 310

Carbs: 18.9g

Fat: 13.3g

Protein: 26.5g

310

Costco Breaded-seasoned Talapia, 4 oz

Calories: 240

Carbs: 9g

Fat: 15g

Protein: 16g

240

Gortons, 113 grams

Calories: 250

Carbs: 23g

Fat: 12g

Protein: 12g

250

Talapia, 100 gram

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100

Homemade, 1 fillet

Calories: 137

Carbs: 20g

Fat: 2g

Protein: 10.7g

137

Trident, 1 piece (77g/2.7oz)

Calories: 180

Carbs: 14g

Fat: 7g

Protein: 11g

180

Costco, 2 fillets

Calories: 340

Carbs: 18g

Fat: 9g

Protein: 28g

340

Costco, 3 oz

Calories: 180

Carbs: 0g

Fat: 0g

Protein: 12g

180