bought, 100 g

Calories: 465

Carbs: 0.5g

Fat: 45g

Protein: 15g

465

Bought, 1 cup

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0g

1

Store Bought, 1 medium Slice

Calories: 175

Carbs: 33.2g

Fat: 1.9g

Protein: 5.6g

175

Beef, 4 oz

Calories: 260

Carbs: 0g

Fat: 28g

Protein: 23g

260

Store bought, 1 burgrr

Calories: 454

Carbs: 39.4g

Fat: 23.5g

Protein: 22.6g

454

Biltong, 50 g

Calories: 139

Carbs: 2.6g

Fat: 1g

Protein: 29.4g

139

Store Bought, 1 avacado

Calories: 322

Carbs: 17g

Fat: 29g

Protein: 4g

322

Bhakri, 1 biscuit

Calories: 175

Carbs: 27.5g

Fat: 7.7g

Protein: 5.1g

175

Store Bought, 1 cup

Calories: 62

Carbs: 13.8g

Fat: 0.7g

Protein: 2g

62

Store Bought, 1 slice

Calories: 272

Carbs: 33.6g

Fat: 9.8g

Protein: 12.3g

272