3 oz

Calories: 183

Carbs: 0g

Fat: 10g

Protein: 23.3g

183

Boneless-lean, 3 oz.

Calories: 164

Carbs: 0g

Fat: 5.7g

Protein: 26.5g

164

kirkland, 1 thigh (80g)

Calories: 110

Carbs: 0g

Fat: 6g

Protein: 15g

110

Lean Gredients, 2 Pieces (150 G)

Calories: 120

Carbs: 1g

Fat: 1g

Protein: 28g

120

Sainsbury, 100 grams

Calories: 157

Carbs: 1g

Fat: 6.6g

Protein: 23.8g

157

heb, 1 cup

Calories: 210

Carbs: 0g

Fat: 0g

Protein: 0g

210

Boneless lean steak, 112 g

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 25g

130

Waitrose, 500 g

Calories: 105

Carbs: 0.3g

Fat: 0.8g

Protein: 24.2g

105

Generic, 1 pouch

Calories: 195

Carbs: 11.6g

Fat: 10.5g

Protein: 13.6g

195

Pork Chops, 5 oz

Calories: 175

Carbs: 0g

Fat: 6g

Protein: 24g

175