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Raley's, 4 oz
Calories: 180
Carbs: 0g
Fat: 9g
Protein: 25g
180
Beef round, 1 oz
Calories: 150
Fat: 5g
Protein: 26g
150
Beef round top, 4 oz
Tops, 4 oz
Calories: 190
190
tops beef top round steak, 4 oz
Beef Top Round, 4 ounces
Calories: 191
Fat: 10g
191
Protein: 24g
Walmart, 112 gram
beef, 3 oz
Calories: 170
Fat: 8g
170
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