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Fresh asparagus, 1 cup
Calories: 27
Carbs: 5g
Fat: 0g
Protein: 3g
27
Asparagus, 0.5 Cup ( 90 grams )
Calories: 20
Carbs: 3.7g
Fat: 0.2g
Protein: 2.2g
20
Produce, 100 grams
Calories: 22
Carbs: 4.1g
Protein: 2.4g
22
Generic, 0.5 cup
Carbs: 4g
Protein: 2g
Generic, 100 g
1 cup
Calories: 40
Carbs: 7.4g
Fat: 0.4g
Protein: 4.3g
40
Fresh - Boiled, 4 Spears
Calories: 11
Carbs: 2g
11
Asparagus Raw Boiled, 100 grams
Carbs: 3.9g
Fat: 0.1g
Boiled Fresh Asparagus, 4 oz. cooked
Calories: 28
Protein: 2.9g
28
Espargus, 100 grams
Carbs: 6g
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