Body by Frame, 0.5 cup

Calories: 84

Carbs: 7g

Fat: 1g

Protein: 12g

84

Body by Frame, 1 box

Calories: 220

Carbs: 5g

Fat: 4g

Protein: 25g

220

Body by Frame, 1 box

Calories: 200

Carbs: 4g

Fat: 3.5g

Protein: 20g

200

Body by Frame, 1 box

Calories: 215

Carbs: 10g

Fat: 6g

Protein: 24g

215

Body by Frame, 1 box

Calories: 215

Carbs: 12g

Fat: 5g

Protein: 28g

215

Body by Frame, 3 egg whites

Calories: 135

Carbs: 0g

Fat: 2.5g

Protein: 18g

135

Body by Frame, 1 serving

Calories: 273

Carbs: 10g

Fat: 9g

Protein: 39g

273

Body by Frame, 1 box

Calories: 222

Carbs: 8g

Fat: 3g

Protein: 22g

222

Body by Frame, 1 breast

Calories: 300

Carbs: 6g

Fat: 60g

Protein: 53g

300

Body by Frame, 8 oz

Calories: 200

Carbs: 16g

Fat: 3g

Protein: 26g

200